"Breathing Easy": Utilizing The Concepts of "Brahmari Pranayamna" For Anxiety, Stress Reduction and to Help Prevent Burnout in Radiology

Purpose: -Review of current literature outlining the Brahmari Pranayama within the interventional radiology workplace environment.
-Benefits and pitfalls associated with the utilization of Brahmari Pranayama in radiology practice, including effects on efficiency, decision making, and physiological benefits.

Methods/Materials: The use of Bhramari Pranayama (Bh.P), a breathing practice originating from yogic practices in India, can prove beneficial in the setting of the interventional radiology workplace. We highlight the techniques of Bh.P and the steps involved to improve cognitive function, mindfulness, and emotional regulation during a demanding interventional radiology workday.

Results: The Bhramari Pranayama breathing manipulation involves controlling your breath in three stages, inhalation, retention, and exhalation. The technique decreases the work of breathing. Practicing pranayama regularly has a positive impact on cardiovascular and respiratory functions, improves the autonomic system towards parasympathetic (vagal tone) dominance.
To begin, they can take a long and deliberate deep breath in through the nostrils, bringing the breath all the way into the belly. The second stage involves holding the breath and making a steady, low-pitched ‘hmmm’ sound at the back of the throat—like the humming of a bee. At the third and final stage of the exhalation, they will slowly straighten their neck as they inhale again through the nostrils to repeat the process—for up to seven repetitions.

Conclusions: Potential benefits of incorporating time management techniques such as Bhramari Pranayama (Bh.P) in interventional radiology practice include focus, productivity, and effectiveness while diminishing anxiety and fatigue, while helping to prevent burnout in the workplace.